gracias ona

"There are these five ways of subduing hatred by which, when hatred arises in a monk, he should wipe it out completely. Which five?

"When you give birth to hatred for an individual, you should develop good will for that individual. Thus the hatred for that individual should be subdued.

"When you give birth to hatred for an individual, you should develop compassion for that individual. Thus the hatred for that individual should be subdued.

"When you give birth to hatred for an individual, you should develop equanimity toward that individual. Thus the hatred for that individual should be subdued.

"When you give birth to hatred for an individual, you should pay him no mind & pay him no attention. Thus the hatred for that individual should be subdued.

"When you give birth to hatred for an individual, you should direct your thoughts to the fact of his being the product of his actions: 'This venerable one is the doer of his actions, heir to his actions, born of his actions, related by his actions, and has his actions as his arbitrator. Whatever action he does, for good or for evil, to that will he fall heir.' Thus the hatred for that individual should be subdued.

"These are five ways of subduing hatred by which, when hatred arises in a monk, he should wipe it out completely."